To contact the Instructor: 312-593-6904 yogamamadc@gmail.com For Classes at Shanti Yoga Ashram: 4209 East West Highway Chevy Chase, MD 20815 And 4217 East West Highway Bethesda, MD 20814 301-654-4899 www.schooloflife.org About the instructor: Brigid Rauch has been practicing yoga since 1999 and has teaching yoga and Pilates in the DC Metro area since 2007. Her specialty is everything yoga for mothers and children. Through completing yoga teacher training while pregnant, Brigid developed an intuitive understanding of the needs and concerns of pregnant women and new mothers. She teaches prenatal and postanatal (mama & baby) yoga, infant massage and the Ayurveda at Home series of workshops, which help mothers apply ayurvedic principles in practical ways in everyday life. Brigid lives in the Shanti Yoga Ashram in Bethesda Maryland, where she studies yoga in the Sivananda tradition with Vyasa Deva. She is the mother of a beautiful little girl who inspires, teaches, and provides ample opportunity for practicing yoga in everyday life! |