Ayurveda at Home for Pregnancy Weekend Intensive Workshop **Workshop Dates: February 18 and 19. Please note, in order to attend this workshop you must attend one of the Ayurveda Basics Lecture on February 17*
Friday Evening 6:30 to 8:30
(Husbands or partners should attend this class as it focuses on the role of both partners in pregnancy.) • Blissful Mother for a Blissful baby • Prescription for Relaxation and Happiness Saturday 9 to 11 am • Diet and preparing ayurvedic foods (dal, lassi, fresh juices, herbal teas, etc) • Abhyanga Massage, Traditional Childcare, Daily Routine 11 am to 12 noon: Optional Prenatal Yoga Class ($15 extra) 12- 2pm Prepare Together and Eat Ayurvedic Vegetarian Lunch 2pm to 4:30pm •Including babies and children in your Daily Routine
• Blissful Postpartum Recovery
Important Information: Cost: The entire weekend is $180, including lunch plus the cost of materials ( books, etc. about $30-$50). If you have completed Ayurveda for Mothers, you should attend Friday evening and Saturday afternoon sessions only, and the cost is $100 and includes lunch. Location: All classes held at the Shanti Yoga Ashram at 4209 East West Highway, Chevy Chase, MD 20815 |