Ayurveda at Home for Pregnancy This class meets for six 2-hour sessions. The day and time of meeting will be determined to accomodate the schedules of students : We will roughly follow the following structure:
Week 1 (Husbands or partners should attend this class as it focuses on the role of both partners in pregnancy.)
• Blissful Mother for a Blissful baby • Prescription for Relaxation and Happiness Week 2: • Diet and preparing ayurvedic foods (dal, lassi, fresh juices, herbal teas, etc) • Abhyanga Massage Week 3: Daily Routine Week 4: Daily Routine cont'd Week 5: • Delivering Your Baby • Blissful Postpartum Recovery Week 6: Ayurveda and Baby Care
| Important Information: • This six week class is spaced over eight weeks to allow students to do reading and other assignments and to assimilate teachings between classes. Cost: The class is $180 for the six-week course plus the cost of materials ( books, etc. which will be $50-$60). Location: All classes held at the Shanti Yoga Ashram at 4209 East West Highway, Chevy Chase, MD 20815 |