Prenatal Partner Yoga Monday, March 21 7 to 8:15 pm
No need to pre-register, but please do let me know if you are planning to attend so we know how many to prepare for. Hope to see you there!
Yoga postures, chanting and breath work to help you bond as a family (including all three of you!) and prepare for the upcoming challenges of labor, birth and parenting.
Poses are beginner level and friendly for non-yogis.
Poses are beginner level and friendly for non-yogis.
We'll end with partner thai massage, relaxation, herbal tea and a traditional Indian dessert.
Cost is $25 per couple.
Held at Shanti Yoga Ashram in Bethesda 4217 East West Highway 20814
No need to pre-register, but please do let me know if you are planning to attend so we know how many to prepare for. Hope to see you there!
Gayatri / Brigid
The timeless wisdom of Yoga and Ayurveda, confirmed by thousands of years of experience as well as by modern scientific research, offers great insight and very practical measures to bring health, joy and peace of mind to pregnancy, birth and motherhood. Careful choices and self-care now can ensure maximum health for years to come for mother and child, and for the whole family.